Feeling Overhydrated? Here’s What Is Happening And What You Should Do

Water may be a sine quo non for life but the age-old adage, “excess of everything is bad” come to play here. A sufficient water intake is essential for preserving the body’s functionality but over-hydration has proved lethal for many.

This is a bizarre fact but its veracity makes people swallow this bitter pill. Luke Lonergan discusses in detail, the fatalities associated with excessive water intake that shakes the theory of optimum body hydration for some time.

Hyponatremia is a condition that arises due to over-hydration and is characterized by low stores of sodium in the body that gives birth to a number of issues like confusion, lethargy, seizures, agitated mood and in worst cases, even untimely death.

The early symptoms include nausea, disorientation and muscle cramps. However, the symptoms may mime those of dehydration that worsens the situation in athletes because they are given more water to drink by misinterpreting it to be dehydration.

However, here’s what you need to do to maintain a steady supply of water to your body:

·         Keep weight in check- The body weight holds immense significance. Experts believe that keeping a check on the weight for a week can greatly determine the amount of water your body needs. Fluctuating weight is not a good sign and needs attention.

·         Check urination- What is expelled from the body gets refilled, sooner or later. The same is the case with water. Urine is an important indicator of body’s water content that needs to be checked every morning. Expelling clear or pale, voluminous amount of urine is seen to be healthy by experts. Check your urine every morning so that you know how much water to drink.

·         Waking up dehydrated? - Most of you may be waking up with a desiccated feeling every morning. This is a sign that your body is not getting sufficient fluids. This may lead to symptoms other than hyponatremia which are equally fatal. Drink at least 8 glasses of water each day to keep this feeling away in the morning.

Follow these steps to keep health issues from water intake at bay and preserving your body’s functionality in its perfect shape.